You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may support when strain, travel or other disruptions retain you awake. For extended-phrase sleeplessness, conduct variations figured out in behavioral therapy are generally the most beneficial treatment. By Mayo Clinic Staff If you regularly have trouble both slipping or staying asleep — a issue termed insomnia — make an appo
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